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Article suggesting that sitting all day is damaging your body and how to counteract it. (2014-03)
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Burn off that holiday feast: 17 infographics to inspire you to exercise. (2014-01)
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By clicking on any body part in this anatomy chart you will be taken to the page with the muscle group's exercise information. You can also click on any of the exercise equipment to learn about exercising with them. (2012-05)
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Workout programs with illustrated and animated exercise examples. (2007-02)
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2023_03_06
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